Maintenance Calorie Calculator
Enter your weight (kg or lb). We’ll sync units automatically. Choose your activity level and weekly loss target to see your daily calorie goal.
kg
Type in either box. We'll keep them in sync.
lb
Rule of thumb: ~500 kcal/day per 1 lb/week (≈ 250 kcal/day per 0.25 kg/week).
Your daily calorie target
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Daily deficit from selection
0 kcal
Calories to maintain current weight
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