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Experience a fully tailored 60-minute session designed around your individual goals, fitness level, and preferences. Each workout combines expert coaching, proper technique guidance, and motivation to help you train safely and effectively. Whether your focus is strength, weight loss, conditioning, or overall wellbeing, Samantha will create a structured plan that challenges you while keeping it enjoyable and achievable. Every session includes warm-up, targeted training, and recovery to ensure balanced, long-term progress. Each session takes place in my own Gym in Ewell so you do not need a gym membership!
Experience a fully tailored 60-minute session designed around your individual goals, fitness level, and preferences. Each workout combines expert coaching, proper technique guidance, and motivation to help you train safely and effectively. Whether your focus is strength, weight loss, conditioning, or overall wellbeing, Samantha will create a structured plan that challenges you while keeping it enjoyable and achievable. Every session includes warm-up, targeted training, and recovery to ensure balanced, long-term progress. Each session takes place in my own Gym in Ewell so you do not need a gym membership!